By Hayden Swope
Nicole Richards of Salina Sacred Heart is looking forward to making her final cheer season a memorable one, cherishing the connections she has built with her teammates over the years.
“I am most excited for my final year with my team,” Richards said. “Over the years, we have worked incredibly hard and grown together, both as athletes and as a family. Being able to finish this cheer career alongside my teammates makes this season especially meaningful to me.”
Richards has spent the summer preparing in all ways, ensuring she’s ready for the challenges ahead.
“This summer, I spent a lot of time preparing both physically and mentally,” Richards said. “I trained in the weight room, participated in team camp, and attended practices to improve my skills and build stronger connections with my teammates.”
Also focused on specific areas for improvement, Richards has aimed to elevate her performance.
“This year, I really wanted to improve my jumps,” Richards said. “Over the summer, I focused on jump technique and weightlifting in the gym to increase leg strength. I’m excited to continue working on them throughout the season.”
Richards’ goals extend beyond technical skill, focusing on team bonding and enjoyment in her final season.
“My main goal this season is to have fun with my teammates and enjoy every moment together,” Richards said. “I also hope to perform strong, exciting stunts and make lasting memories during my final year of cheer.”
