10 Foods to Increase Muscle Strength – Presented by APT

Improving one’s fitness doesn’t stop at the gym. If you’re trying to increase your muscle strength and lose body fat, it’s enormously important to consume nutrient-rich foods that nourish and recuperate your body after a workout. Both nutrition and physical activity are critical if you want to gain lean muscle. It’s essential to challenge your […]

KSHSAA approves changes to multiple sports

Changes to postseason formats and championship sites for basketball, football, wrestling and track and field highlight actions approved at the June 12-13 KSHSAA Executive Board Meeting. The postseason formats are set by the KSHSAA Executive Board each year. Basketball – Beginning in March of 2026, the state basketball tournaments will be moving to four total sites. […]