Wichita Northwest’s Phillip Bowers – Poll Winner – Presented by WSU Tech

By Blake Chadwick Wichita Northwest junior wrestler Phillip Bowers has become one of the city’s most respected and well-rounded athletes. Competing at 165 pounds, Bowers returns this season with championship expectations and the work ethic to back them up. “My biggest strength, far and away, is wrestling on top,” Bowers said. “Last year, I earned […]

Benefits of a Strong Core – Presented by Advanced Physical Therapy

Ask ten people what the “core” is, and you’ll get ten different answers.For some, it’s the abs. For others, it includes the hips, back, or eventhe shoulders. The confusion makes sense when you think about howoften the term gets tossed around in fitness, often without context orconsistency. What’s not confusing is that a strong core […]