Benefits of a Strong Core – Presented by Advanced Physical Therapy

Ask ten people what the “core” is, and you’ll get ten different answers.For some, it’s the abs. For others, it includes the hips, back, or eventhe shoulders. The confusion makes sense when you think about howoften the term gets tossed around in fitness, often without context orconsistency. What’s not confusing is that a strong core […]

Iola’s Nick Bauer – Athlete Spotlight – Presented by Advanced Physical Therapy

Photo by Kinsey Schinstock By Angela Brunk Iola High School senior Nick Bauer enters his final season as the team’s trusted point guard, a role he has embraced through leadership and playmaking. Known for controlling the tempo and elevating the players around him, Bauer is determined to help the Mustangs make history before he graduates. […]