Abilene’s Murphy Randolph – Poll Winner – Presented by Advanced Physical Therapy
By Matt Browning The Abilene wrestling team is primed to be a state contender and one of the Cowboys’ top wrestlers, Murphy Rudolph, is excited for the challenge. “I’m excited to go to bigger tournaments this year and prove I’m one of the best wrestlers in the state and country,” Randolph said. The work never […]
Goddard’s Jayden Grijalva – Athlete Spotlight – Presented by Advanced Physical Therapy
By Ken Hansard Most any fan of wrestling in the state of Kansas is well aware of the success that Goddard High School has enjoyed over the past couple of decades. The Lions have at least 14 state championships dating back to 1999, and in several other years they finished runner-up – or at least […]
How to Make Exercise a Habit:12 Tips to Support Your Fitness Goals – Advanced Physical Therapy
Tip #1: Use Implementation IntentionsThis tactic involves setting a firm intention of when and where to acton a habit. You create a mental contract that deters procrastinationby stating the specific conditions under which you’ll exercise. Tip #2: Use SMARTSetting clear goals is essential when creating new habits. That’swhere the SMART framework comes in. SMART stands […]
Wellington’s Greer Buchanan – Athlete Spotlight – Presented by Advanced Physical Therapy
By Matt Browning Greer Buchanan, who is an athlete from Wellington High School, had to visit Advanced Physical Therapy for a knee injury he sustained during his junior basketball season. “I tore my ACL and Meniscus and some micro fractures,” Buchanan said. “After the surgery I was expected to miss football being out 9-12 months. […]
Hanover’s Garrett Martin – Athlete Spotlight – Presented by Advanced Physical Therapy
By Matt Browning The Hanover boys basketball team is 8-4 on the season, but that success is not enough for Garrett Martin. “I’m not even close to satisfied yet,” Martin said. “With half a season left yet there is plenty of time left to get better and be prepared for the postseason.” The Wildcats are […]
Canton-Galva High School’s Jayden Orth – Student of the Month – Presented by Advanced Physical Therapy
By Matt Browning A scary life event led Canton-Galva’s Jayden Orth to Advanced Physical Therapy. “The morning of August 21st this year I was on my way to school and got into a car accident,” Orth said. “My car rolled twice and I was ejected. I sustained minimal injuries to the majority of my body, but […]
When Can Kids Start Strength Training? A Guide for Parents – Presented by Advanced Physical Therapy
Physical activity plays a crucial role in the overall health and well-being of children. With the return to school happening soon, many parents and kids alike are looking to establish new routines and supplement their sport training. This blog aims to provide parents with the necessary information to safely and effectively introduce strength training to […]
Maize’s Conrad Litton – Student of the Month – Presented by Advanced Physical Therapy
By Matt Browning Maize’s Conrad Litton has been through so much in his 16-plus years of his life. In 2023, he was diagnosed with cancer and had to go through six rounds of chemotherapy, which caused him to develop drop foot and weak joints. “After my remission I was allowed to play football again and […]
State Baseball Recap-Presented by Advanced Physical Therapy
Class 3A The Trinity Academy Knights entered the class 3A state championships as the number-one seed at 20-4. The Knights would cruise over their first two opponents 13-3 and 10-3 over Marysville and Frontenac, respectively. Trinity would then face off against seven-seeded Topeka Hayden when they would find themselves in a battle. Falling 5-3, the […]
How to Get Relief from Foot Pain
Our feet are the vehicle through which we explore our surrounding landscape, so experiencing any pain can feel debilitating. A recent study reports that 81% of Americans have reported foot pain in 2024, and 21% of adults have experienced foot discomfort for one to five years. Not surprisingly, those whose careers cause them to be on their feet for […]