Shawn Marshall – Derby HS-Student of the month-Presented by Advanced Physical Therapy
September 18th was day that Derby’s Shawn Marshall will never forget. “I suffered a torn ACL and torn meniscus on September 18th during a football game and had to be carted off, unable to walk,” Marshall said. “I was told it would take months off physical therapy to get to where I was.” Marshall then went to […]
Noah Lau, Hutchinson Trinity HS – Athlete Spotlight Presented By Advanced Physical Therapy
By Matt Browning Multiple health problems forced Hutchinson Trinity’s Noah Lau to attend Advanced Physical Therapy. “I first injured myself during basketball in 2023,” Lau said. “I had a stress fracture in my lumbar spine and sciatic nerve pain. During the most recent basketball season, I had a high ankle sprain and tore several ligaments […]
Independent football focused under new coach Tyler Keim
By Joanna Chadwick After spending one season as an assistant football coach, Independent’s Tyler Keim wasn’t planning on becoming the head coach. “I was more like the quality control guy last year,” Keim said. But when the position opened unexpectedly last month, Keim took the job. “It’s a little overwhelming because obviously, I haven’t been […]
10 Foods to Increase Muscle Strength – Presented by APT
Improving one’s fitness doesn’t stop at the gym. If you’re trying to increase your muscle strength and lose body fat, it’s enormously important to consume nutrient-rich foods that nourish and recuperate your body after a workout. Both nutrition and physical activity are critical if you want to gain lean muscle. It’s essential to challenge your […]