Independent football focused under new coach Tyler Keim

By Joanna Chadwick After spending one season as an assistant football coach, Independent’s Tyler Keim wasn’t planning on becoming the head coach. “I was more like the quality control guy last year,” Keim said. But when the position opened unexpectedly last month, Keim took the job. “It’s a little overwhelming because obviously, I haven’t been […]

10 Foods to Increase Muscle Strength – Presented by APT

Improving one’s fitness doesn’t stop at the gym. If you’re trying to increase your muscle strength and lose body fat, it’s enormously important to consume nutrient-rich foods that nourish and recuperate your body after a workout. Both nutrition and physical activity are critical if you want to gain lean muscle. It’s essential to challenge your […]