Improving one’s fitness doesn’t stop at the gym. If you’re trying to increase your muscle strength and lose body fat, it’s enormously important to consume nutrient-rich foods that nourish and recuperate your body after a workout. Both nutrition and physical activity are critical if you want to gain lean muscle. It’s essential to challenge your body through physical activity, but your progress will stall without proper nutritional support.
Don’t just reach for a protein shake or frozen pizza when dinner time rolls around. Invest your time and money in food that’ll foster your overall health, increase your muscle strength, enhance your physique, and reduce your chances of illness in the long run.
Bring this list with you to the grocery store and stock up on these 10 foods to help build muscle, increase strength, and improve your health:
- Eggs
- Wild Salmon
- Quinoa
- Spinach
- Greek yogurt
- Sunflower seeds
- Soybeans
- Chicken
- Tuna
- Lean Jerky
