Benefits of Walking With a Weighted Vest – Presented by Advanced Physical Therapy

Walking is one of the most accessible and sustainable forms of exercise. It supports cardiovascular health, improves blood sugar control, helps manage body weight, and is generally easy on the joints. For many people, especially as they age, walking becomes the foundation of staying active because it feels safe, predictable, and repeatable. The challenge is […]

Parsons’ Wyatt Shultz – Tennis Poll Winner – Presented by Advanced Physical Therapy

By Ken Hansard Senior Wyatt Shultz is entering his final tennis season with the Parsons Vikings determined to build on an already remarkable career. Competing in singles, Shultz has been one of the most consistent players in Kansas 4A tennis, finishing as the state singles runner-up three consecutive years during his freshman, sophomore, and junior […]