How to Get Relief from Foot Pain
Our feet are the vehicle through which we explore our surrounding landscape, so experiencing any pain can feel debilitating. A recent study reports that 81% of Americans have reported foot pain in 2024, and 21% of adults have experienced foot discomfort for one to five years. Not surprisingly, those whose careers cause them to be on their feet for […]
How to Choose Shoes for Walking and Running – Presented by Advanced Physical Therapy
Finding the perfect walking or running shoe isn’t an easy task. With countless options on the market, navigating through various features and styles can be overwhelming. However, proper footwear is crucial for comfort, performance, and injury prevention. Keep reading for expert advice on picking the right shoe to set you off on the right foot. […]
Ray and Stella Dillon lecture series with guest speaker Jerome Tang – Presented by Hutchinson Community College
Kansas State men’s basketball coach Jerome Tang will be the guest speaker at the Barbara Peirce Memorial Lecture, which is part of the Ray and Stella Dillon lecture series. It will take place on October 8th at 10:30 am at the Hutchinson Sports Arena. General admission tickets are $10 and can be purchased at www.hutchcc.edu/dls.
Shawn Marshall – Derby HS-Student of the month-Presented by Advanced Physical Therapy
September 18th was day that Derby’s Shawn Marshall will never forget. “I suffered a torn ACL and torn meniscus on September 18th during a football game and had to be carted off, unable to walk,” Marshall said. “I was told it would take months off physical therapy to get to where I was.” Marshall then went to […]
Noah Lau, Hutchinson Trinity HS – Athlete Spotlight Presented By Advanced Physical Therapy
By Matt Browning Multiple health problems forced Hutchinson Trinity’s Noah Lau to attend Advanced Physical Therapy. “I first injured myself during basketball in 2023,” Lau said. “I had a stress fracture in my lumbar spine and sciatic nerve pain. During the most recent basketball season, I had a high ankle sprain and tore several ligaments […]
Independent football focused under new coach Tyler Keim
By Joanna Chadwick After spending one season as an assistant football coach, Independent’s Tyler Keim wasn’t planning on becoming the head coach. “I was more like the quality control guy last year,” Keim said. But when the position opened unexpectedly last month, Keim took the job. “It’s a little overwhelming because obviously, I haven’t been […]
10 Foods to Increase Muscle Strength – Presented by APT
Improving one’s fitness doesn’t stop at the gym. If you’re trying to increase your muscle strength and lose body fat, it’s enormously important to consume nutrient-rich foods that nourish and recuperate your body after a workout. Both nutrition and physical activity are critical if you want to gain lean muscle. It’s essential to challenge your […]