Central Plains’ Marilyn Soeken – Athlete Spotlight – Presented by Shelter Insurance
By Joanna Chadwick When asked about the season, Central Plains’ Marilyn Soeken is quick to pass praise to her teammates. “(It’s) the teamwork (that) me and my team have,” she said. “We are all like family, and it isn’t a one-person show. Everyone is out there scoring.” But give coach Pat Stiles a chance to […]
La Crosse’s Lee Holopirek – Athlete Spotlight – Presented by Shelter Insurance
By Cooper Chadwick Losing four starters last year doesn’t faze junior point guard Lee Holopirek who is coming off a breakout sophomore season. Last year Holopirek averaged 14.2 ppg, three deflections per game and three assists per game. While shooting 44 percent from three. Holopirek has carried that through to this season and is looking […]
Tonganoxie’s Lachlan McRae – Athlete Spotlight – Presented by Shelter Insurance
By Cooper Chadwick After overcoming various injuries over the summer, Junior Lachlan McRae is making every game count this season with the Chieftains. This summer McRae broke the fifth metatarsal in his foot and broke his nose, even though it was a little bit of a setback, McRae did not let that stop any of […]
Marais De Cygne’s Akyra Traver – Athlete Spotlight – Presented by Shelter Insurance
By Blake Chadwick Junior guard Akyra Traver from Marais De Cygne is one of the most complete players in the state. The junior is a stat sheet stuffer who flirts with a triple-double game in and game out. The junior has played basketball for over eight years and is averaging 20 points per game, 8.5 […]
Oberlin’s Tyler Ostmeyer – Athlete Spotlight – Presented by Shelter Insurance
By Blake Chadwick Oberlin High School junior Tyler Ostmeyer is having a standout season, averaging 17 points, 12 rebounds, and nearly 3 blocks per game for the Red Devils. His performance on both ends of the court has been a key factor in the team’s success. “Tyler is a great basketball player. He uses his […]
St. James Academy’s Emmitt Peters – Athlete Spotlight – Presented by Shelter Insurance
By Blake Chadwick Junior standout Emmitt Peters from St. James Academy has been one of the most consistent players for the Thunder. After a 5-17 record last season, the Thunder have already surpassed that win total just 13 games into this year. Peters has played a key role in the team’s turnaround, providing steady performances […]
How to Make Exercise a Habit:12 Tips to Support Your Fitness Goals – Advanced Physical Therapy
Tip #1: Use Implementation IntentionsThis tactic involves setting a firm intention of when and where to acton a habit. You create a mental contract that deters procrastinationby stating the specific conditions under which you’ll exercise. Tip #2: Use SMARTSetting clear goals is essential when creating new habits. That’swhere the SMART framework comes in. SMART stands […]
Douglass’ Justin West – Athlete Spotlight – Presented by KTAG
By Matt Browning Being a leader for the Douglass basketball program shouldn’t be confined to one specific area, says Justin West. It should be everywhere. “Leadership in my eyes is showing how to set an example for others in the weightroom to the classroom or on the field,” West said. “I fulfill this by showing up […]
Salina Central’s Cheer Squad – Team Poll Winner – Presented by Visit Wichita
By Matt Browning Being a cheerleader for Salina Central is more than just remembering cheers and routines. It’s about being a welcoming ambassador for the school. They (cheer squad) help build school pride and school spirit, which is especially important at high-energy events like football and basketball games,” said Salina Central coach, Breahna McCool. “The team’s […]
Salina South’s Sean Iselin – Poll Winner – Presented by Visit Wichita
By Matt Browning While Salina South’s Sean Iselin did not spend a ton of time in the pool this offseason, he still focused on working on his health. “I worked a decently physically demanding job over the summer as well as played football and attended all the lifting and agility sessions that went along with that,” Iselin said. “I […]