Benefits of a Strong Core – Presented by Advanced Physical Therapy

Ask ten people what the “core” is, and you’ll get ten different answers.For some, it’s the abs. For others, it includes the hips, back, or eventhe shoulders. The confusion makes sense when you think about howoften the term gets tossed around in fitness, often without context orconsistency. What’s not confusing is that a strong core […]

Salina South’s Ledger Michel – Athlete Spotlight – Presented by H & M Saloon

By Cooper Chadwick As a leader for Salina South bowling junior Ledger Michel is very excited for the upcoming season. Michel spent a lot of his offseason not only improving himself but improving school team as well. “I have spent time during this offseason recruiting some new team members, helping my teammates become better, and […]

The Kansas Shrine Bowl has announced the 88 players who have received invitations to play in the 53rd Kansas Shrine Bowl on Saturday, June 27, 2026, at Welch Stadium on the campus of Emporia State University in Emporia, Kansas. These invitations are the result of a selection process combining statewide media votes and Kansas Shrine Bowl […]