Benefits of Walking With a Weighted Vest – Presented by Advanced Physical Therapy
Walking is one of the most accessible and sustainable forms of exercise. It supports cardiovascular health, improves blood sugar control, helps manage body weight, and is generally easy on the joints. For many people, especially as they age, walking becomes the foundation of staying active because it feels safe, predictable, and repeatable. The challenge is […]
Republic County Track – Team Spotlight – Presented by Trigard Concrete Products
By Blake Chadwick The Republic County track and field program continues to build a culture centered on daily improvement, strong finishes and consistent competitiveness across boys and girls events. Now in his 10th year coaching track, head coach Blake Erkenbrack has shaped the program around steady growth and accountability. “My coaching philosophy is to try […]
Sylvan-Lucas’s Harlee Nelson – Athlete Spotlight – Presented by BRM Farms and Heller Chiropractic LLC
By Blake Chadwick Harlee Nelson is a senior at Sylvan-Lucas who has built her softball career through years of experience, consistency and leadership in the circle and on the infield. The senior has played high school softball for four years and competed in travel softball for eight, giving her a strong foundation that shows in […]
Inman’s Riley Roots – Athlete Spotlight – Presented by Fuqua Construction
By Blake Chadwick Riley Roots is a senior at Inman High School who has built his identity as a distance runner through consistency. The senior competes in the 1,600 meters, 3,200 meters and 4×800 relay and has become one of the most dependable athletes in the program, contributing at a high level across multiple events. […]
Ellsworth’s Reagan Hansen – Athlete Spotlight – Presented by Svaty’s Produce
By Hayden Swope As the season nears, Ellsworth’s Reagan Hansen is driven by a familiar goal — qualifying for the state meet — while embracing the camaraderie of a tight-knit team. “I am most excited for the opportunity to make it to state,” Hansen said. “I have been trying to make it and have gotten […]