Benefits of Walking With a Weighted Vest – Presented by Advanced Physical Therapy
Walking is one of the most accessible and sustainable forms of exercise. It supports cardiovascular health, improves blood sugar control, helps manage body weight, and
Republic County Track – Team Spotlight – Presented by Trigard Concrete Products
By Blake Chadwick The Republic County track and field program continues to build a culture centered on daily improvement, strong finishes and consistent competitiveness across
Sylvan-Lucas’s Harlee Nelson – Athlete Spotlight – Presented by BRM Farms and Heller Chiropractic LLC
By Blake Chadwick Harlee Nelson is a senior at Sylvan-Lucas who has built her softball career through years of experience, consistency and leadership in the
Inman’s Riley Roots – Athlete Spotlight – Presented by Fuqua Construction
By Blake Chadwick Riley Roots is a senior at Inman High School who has built his identity as a distance runner through consistency. The senior
Ellsworth’s Reagan Hansen – Athlete Spotlight – Presented by Svaty’s Produce
By Hayden Swope As the season nears, Ellsworth’s Reagan Hansen is driven by a familiar goal — qualifying for the state meet — while embracing
Marion’s Jesse Snyder – Athlete Spotlight – Presented by 56 Express Tire & Service
By Matt Browning Rather than focusing on speed or acceleration, Marion’s Jesse Snyder emphasized strength during the offseason to improve his performance. “Throughout my off
Republic County’s Owen Harms – Track Poll Winner – Presented by Hutchinson Community College
By Matt Browning Republic County’s Owen Harms has come a long way since suffering a devastating knee injury in eighth grade. He broke his kneecap
Hillsboro’s Jace Forkner – Tennis Poll Winner – Presented by WSU Tech
By Matt Browning Hillsboro’s Jace Forkner did not qualify for the state tournament last season as a junior, but he is optimistic that will not
Salina South’s Marin Morris – Soccer Poll Winner – Presented by Advanced Physical Therapy
By Matt Browning Salina South’s Marin Morris has high expectations for the Cougars soccer team this season, and from the very first game she wants
Bennington’s Haylee Blake – Athlete Spotlight – Presented by Visit Salina
By Blake Chadwick As a senior and three-year team captain for the Bennington softball program, Haylee Blake understands the responsibility that comes with leading from
McPherson’s Cade Strathman – Athlete Spotlight – Presented by Galen Shields State Farm
By Angela Brunk As a senior at McPherson High School, Cade Strathman is preparing for one final season in the Bullpup uniform. A versatile player
Salina Central’s Keaton Smith – Athlete Spotlight – Presented by Spencer Cleaning
By Blake Chadwick For Keaton Smith, baseball has never just been about statistics or wins. For the Salina Central senior, the game has always been